Ingredients for 2 people.
Half a cup of basmati rice pre-cooked.
One hard boiled egg, chopped.
Tablespoonful of chopped onion.
One smoked haddock cooked in microwave for 2 minutes.
Curry powder to taste, about a level teaspoonful.
Half a cup of frozen peas already thawed.
Two teaspoonfuls of vegetable oil and one of butter.

Method.
Heat oil and butter in non stick frying pan and cook onion until translucent. Add curry powder and stir in. Flake the fish and add with all other ingredients and heat through.

Our family favourite is to serve with mango chutney.